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The Keto Diet
A Ketogenic Diet is a low-carb diet in which your primary energy source, that is carbohydrates, is shifted to fats. This means, a significant portion of your diet is comprised of fats, then protein, and lastly carbs. When your body starts to burn fat as an energy source instead of carbs, it puts your body in a state of Ketosis. This state begins to melt of your fat rapidly while helping you lose weight fast.
