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Is Eating Fish Really That Healthy?
Fish is considered as the healthiest meat with tons of incredible health benefits. According to the Canadian Aquaculture Industry Alliance (CAIA) survey, Canadians eat finfish an average of 3.7 times per month and shellfish an average of 1.9 times per month. But what exactly is it about fish that makes it so healthy? And how much fish do you need to consume to reap the health benefits? Let's see.
