Pollock Fillets

$6.79/lb., 10lb box, 8-10oz portions

You may not recognize the name, but at some point, in your life, you’ve probably eaten pollock fish. Because of the population size and catching techniques, it’s an incredibly common fish to eat in North America. At least, McDonald’s thought so — pollock fish is now used for all the fried Filet-O-Fish sandwiches the chain sells. It’s also the fish in between layers of breading of the fish sticks you can find in most grocery stores.

With ¾ of the daily recommended value of protein and over 100% of the vitamin B12 you need each day, pollock fish is a rich omega-3 fish food.